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Yoga for Women is a gentler form of yoga, placing more attention on your physical and mental health. The nature of the practice is adapted to the constant changes in a woman's body along the different phases of life. Working deeply with the pelvic floor area, the practice can assist in reducing PMS, fatigue, fertility issues, fluctuations in hormone levels associated with menopause, migraines and other women's' health issues. Yoga for Women can be practiced from the age of twelve up until senior years.