Michal Rokem-Negev
Phone: 438 -8712002


Teaching Yoga for Women groups
 Private yoga sessions 
Private skype yoga sessions 

Montreal Quebec Canada


Are you looking for guidance on how to adapt your yoga practice and lifestyle to better support your health? Are you interested in Yoga Nashit - Yoga for Women but live far away from a teacher?
Yoga for Women private sessions on skype, open an opportunity for you to work together with a certified teacher on your goals to create a practice that is uniquely yours, so that you can achieve your health and wellness goals at your own time, pace and convenience.



Michal Rokem-Negev

Montreal-based, CYA-RYT 300 certified instructor of Vini Yoga, prenatal and postnatal Yoga from the Wingate Institute in Israel, specializing in Mira Yoga, for women's health according to Mira Artzi Padan's method.  In her practice she combines traditional Yoga and the understanding of the uniqueness of the woman's body, bringing a unique flavor to the Montreal yoga scene.


Anyone can learn this method and benefit from it!


What  to expect:

* Personalized private practices designed for your unique needs.

* Recommended reading, reflective questions and practical take away assignments.

* Continuous personal support via email.





 For skype private sessions 

Tailored specially for you

contact me:

Payment Via PayPal





I have been practicing Yoga for many years, Michal introduced me to Mira yoga - Yoga for Women. Learning this new technique completely changed the way I practice yoga. I feel that my practice now is deeper and more in tune with my body's needs. Throughout a process of self learning, guided by Michal with sensitivity, care and professionalism, I am learning to love my body and trust it.

Even though we live in different countries this is possible to me via private lessons on Skype.

I recommend taking classes with Michal whether you are a beginner or a very experienced Yogini.

Shiri Lipinsky 


Michal understands the unique needs of women and caters her sessions to helping her students learn how to work with the ebb and flow of their own energy and what their bodies communicate with them in the course of their natural monthly cycles. She's gentle and encouraging and you can see how truly she wants to help women improve their lives with yoga.

Julie Prescesky